So i have being losing weight but then i have know-res that i gain 5 pounds in a week i call the Dr and she did some test , i have Thyroids . i call them the balls . coz the grow like it , is been in my family for Generations and Cancer and fibroyes ..OH a forgot Diabetes . so i m sick but i would continued .. i m taking some pills for the thyroid and , i have a fibory the sizes of a lemon .. so wish me luck coz im still would put a size 8 …
okay so this weekend …
i didn’t walk it rain like crazy and today also, man plus i clean the house it was just hard to do exercised but i eat healthy and moderation .. i didn’t eat any candy woohoofor me and water is my BFF!!!!! , but today Monday , i did Ab turbo jam style let me tell u Charline is tring to kill me lol! she is like one more and my side hurts and then she like stretch and i did it but know my ab hurt a lot i thing i bull a muscle lol! and its hard , but 6 pack she said come on u would have a six pack .. I’m like have u seen my belly women then she says everything is possible and i was like one more i could do this and went i came to see i was done ,, so point for me and my poor belly future six-pack lol!!
OKAY 20 minutes of turbo jam
and u sweet like a pig i love this work out ..and i like to do thing Naturally .. well with all the medical condicion i have i need to do thing differently then other ppl some ppl could loos weight just drinking smoody but i can .. i have a IBS and IFD so terrible but is okay i m loving this i can do this little by little. and i love the feeling i feel went i finish my turbo ,
yesterday was bad I did my work out and i went out side and i was pushing my lady bug with her car and i hurt my foot how in the hell u mess up ur feet . i got no idea but its the Fibomalgya i wish i never had that condition .. but well it hurt but that is not stopping this mammy form working out … i love turbo Jam!!! woo hooo! is time to party!!
okay the pic that i took today this is me! 190 pound woohoo!
i really thing i m not 190 i really don\’t want to be in the scale but i m so happy this red pants fid .. lol! last yr it was bad 220 pound for summer is not fun!! okay her its hate taking pic of my self i like to take pic of my face lol!so turbo jam is helping But im telling u is hard coz i have kids and poor kid i can put my lady bugs in a diet . plus they not fat they are skinny and healthy , so what i do is i did a browny with spinach and they love it i try for them to eat veggies .. so i eat a egg Benedetta today and some strawberry! and i cheered again work is so stress full so i eat some gummy crap again ugghtt! will power disappear went u work in the retail and candy place we have all the old candy lol! like gummy , cigarettes candy and what not lord is candy land .. so i shouldn’t have ,but i drink water lol! and i got home and i took a cup of Alovera Juice lord that juky juice help me so much
me 190 pounds woo hooo! my fav pants I’m taking the pic next month with the same clothes so i could see the different
I work out and i feel gooDDDDDD!!!
so i walk 4 miles the weekend i had to skip Sunday ughhh!
but today Monday i work out my turbo jam let me tell u my body hurts muscle hurt that i didn’t event know i had , but hey i need to do this never give up never surrender!
i would tell u something a pant that didn’t fid last yr for the summer i fits today omg i was exited so far so good 2 more moth and i go to the dr lets see what she said whoo hooo!!
and omg i love the yougurt of chocolate of yoplaite omg hi heaven deli-ed and Special K the chocolate one fugue omg !!
this diet i love
so is been a week i lost 2 pound woo hoo !!
okay i take 2 pound better then gain , lol! i workout today with turbo jam cardio , # 1 let me tell u i feel like a truck past me by but hey i need this for me to feel good about my self i hate went i can fitting a dress or in a pants to weired regular sexy shirts men i feel like if i m trapp in this body and little by little i m sheeting to come out .
so i got my workout pant ready and went i star doing the work out my pants fall of they were falling a lot i crying coz is being alone time i have a pant fall of lol! that’s a good thing right ? i hope . i would post a pic but i hate taking them i just like my face i hardly take pic anyway of my self .. so far i m 190 so is no that bad i m going for 140 well that what the Dr said , plus this fibomalgyia kills me sometimes .Lyrical is the best medicine so far that have work .. so lets burned those pounds
omg! working out is so hard but fun
i work out all this week i stop eating so much and my appetite is good .. i just have keep on going i walk Saturday and Sunday miles my lord i like to walk better then working out lol! so so far so good i did Chet yesterday i eat some gummiest warm im i love them i eat 5 of them and i eat soup !but i feel great and secret i fiding in a size 16 i was 20 can i get a yahh! size 8 here i come
my diet , My exercising and my life
So this page is for me to write about my routing of exercising plus loosing wight , I surfer form Fibromalgiya is a very bad condition. and my body hurt i us to wight 235 pound and i was having lot of healthproblem , for 2 yrs Dr look at me like if i was crazy and i was going crazy thing maybe they are right i m so depress i eat my wight to candy and rice and beans everything i would go to a dinner and eat like crazy then co home and cry .. Because one of the Dr said to me she had nothing to help me and that my spleen was enlarge and i could died with no insured or no self control i was i don’t care till .. My Big girl tell my husband i don’t want mommy to died .. she hurt someone said if i don’t loos wight , she cry my husband got me a tape call” turbo Jam” and let me tell ya that was working till i loss my job and my car and my apartmen for believing in a person that i got a interned job .. true a job side not monster.com the other one ! anyway .. i went to lived with my mom at 29 omg i love my mom but she always said to me a marry person wants is marry would want to be on his own and that is true , she work so hard and i got a job and thing was going good , in 2007 i got a infection in my blood .. Dr got no idea what the hell was wrong with me , they left me 10 days in the hospital i miss first tree king day with my baby and my big girl, i cry i couldn’t move out of the bed in the hospital that did stomach test but 6 day with a high fever and no food in my stomach so , i believed there is a angel around of us there was this nurses i forgot her name but she help me and she saw the other nurse was giving me the wrong tripmeant she help me so much know every time, and she tell me u are to young to be here let go child get up , i got up could u believed that i left the hospital and ask for that nurse my mom and husband none got to meet her no one knew what i was talking about she was my angel , she said to me child u need to take care of ur self and ur kids , thanks to this nurse . my mom us to come to help me and go home and take care of my kids with my husband , and my sister .. 10 days all i need it to realize life is to beautiful for me to be sick and i want to change till i couldn’t loss weight i walk my big girl to school everyday and nothing plus still no insured my husband went with me to Medicaid they approved it b/c my Dr gave me a letter sign that i need it help with my spleen and it was a manner that they considered Plus i m asthmatic person , anywayi change Dr more then u could know know is 2009 and my Dr that i so so love she tell me i believed u so have Fibromalgyais in your charge in 2008 i was diagnostics with it but they can give me antidepressant i m allergic to them and some of them makes me feel so funny and i feel so sick and tired , i don’t like it .. so Lyrica is working and is not a antidepressant i just went last 3 week ago and i loss 9 pound i need to loss 60 pound my wight is 145 , but the lyrica makes u gain wight o this is a challenge
so i eared this lady tell me she loss wight by bloging it so here im , i blog before . so what the heck .. so come to my journey with me maybe i inspiredsome some one in this journey
